Preserving Foods for Health ~ Sunday, October 21st, 2:00-3:30more info
Learn to preserve fruits and vegetables for your health and your bank account... and help save the world to boot. This lively presentation explores the reasons people preserve produce, examines several of the most popular methods of preserving, and reveals advantages and disadvantages of each.
"Nutrition from Newborn to Toddler".more info
Learn how to meet your baby's nutritional needs during the first year. Topics include breastfeeding, starting solids, and developing healthy eating habits into toddlerhood.
Marjorie Mearkle IBCLC, CLC and Megan Mignot RD, LDN, IBCLC, CLC
Did you make a New Year's resolution to get fit, lose weight, reduce stress or be healthier? Now is the time to revisit those plans with the help of experts in a wide variety of areas. Choose one or all of them. Classes will be from 1-2:30 PM on Saturdays continuing in April in the Musser Room at Schlow. Many thanks to BeWell Associates for organizing this great program.
April 7 - The Simplicity of Yoga
April 14 - Intro to Mindfulness
April 21 - Label Reading for Dummies
April 28 - Breathing & Posture