Spring Wellness Series- Intro to Mindfulness

Check out the Spring Wellness Series presented by BeWell Associates!

This week's topic is Intro to Mindfulness with Norrine Sims, M.Ed., MBSR. Norrine has also studied with Zen Intructor, Jon Kabat-Zinn. 

Discover the connection between your thoughts and your physical reactions.

Learn how the practice of mindfulness can break the cycle of stress reactivity and allow you to reach a relaxed state of mind anytime.

All classes are free and open to the public. 

For more information contact Angie Wallace at (814)234-0785