Spring Wellness Series- Breathing and Posture
The way you stand and the way you breathe is a lot more important than you think.
To find out more check out the Spring Wellness Series presented by BeWell Associates.
This week's topic is Breathing and Posture with Todd Bungardner.
Todd has a MS in Exercise Science and is certified as a Certified Strength and Conditioning Specialist, Performance Enhancment Specialist, and High School Strength and Conditioning Specialist.
All classes are free and open to the public.
For more information contact Angie Wallace at (814)234-0785