Schlow Centre Region Library in partnership with BeWell Associates and the Central Pa Holistic Wellness Group are excited to present the Spring 2013 Holistic Wellness Series.
All programs are held at Schlow Library in the Downsbbrough Community room from 1pm to 2pm.
Contact BeWell Associates at 814-234-0785 or by email -- email@example.com  if you have any questions about the classes.
Like the Library, these classes are FREE and open to the public!
Saturday, April 6th -- Eating Mindfully with Holistic Nutritionist Angie Wallace, NC
Mindfulness is a state of being aware of your thoughts in the moment. Mindfulness in relation to food provides a powerful tool to help you overcome unhealthy eating habits and regain a positive relationship with food and yourself.