Meditation Workshop

10:00am to 11:30am

This 90-minute workshop will review the main forms of meditation practiced in the United States, discuss some of the scientific research supporting the practice, review the philosophical implications of the transformation of consciousness that it brings about, and provide instruction in three useful meditation techniques. Participants should wear comfortable clothing and be available to stay for the entire workshop. The instructor, Patrick Breslin, a professor of communication, has been practicing and teaching meditation for over 40 years.

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