Our building is currently open for pick-up of materials, 45 minute computer sessions, and browsing of materials.
- Mon 9am to 7pm
- Tue 9am to 7pm
- Wed 9am to 7pm
- Thu 1pm to 7pm
- Fri 9am to 5pm
- Sat 9am to 5pm
- Sun 1pm to 5pm
Moving Meditation is an excellent and easy way to settle the body and the mind before seated meditation. It concludes with a wonderful method for invigorating and re-energizing the body after seated meditation. It can be performed from a seated position which makes it useful for a large population of people with varying levels of mobility.
The workshop will proceed as follows.
Insun Park, the Director of Administration & licensed acupuncturist at the Won Institute of Graduate Studies in Philadelphia, will introduce this new method of meditation and help you relieve your stress.