Moving Meditation Workshop

October 20 2021

6:30pm to 7:30pm

Let's alleviate your stress while moving your body.

Moving Meditation is an excellent and easy way to settle the body and the mind before seated meditation.  It concludes with a wonderful method for invigorating and re-energizing the body after seated meditation.  It can be performed from a seated position which makes it useful for a large population of people with varying levels of mobility.

The workshop will proceed as follows​.

  • Warm Heart Supple Body moving meditation 
  • Guided seated meditation 
  • Closing Warm Heart Supple body Moving Meditation

Insun Park, the Director of Administration & licensed acupuncturist at the Won Institute of Graduate Studies in Philadelphia,  will introduce this new method of meditation and help you relieve your stress. 

 

  • Who: Adults
  • Where: Schlow Zoom Room

 

 

 

 


 

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